Exercises

The 3/4 Sit-Up exercise is a modified version of a traditional sit-up that provides a lower range of motion and puts less strain on the lower back. This exercise targets the abdominal muscles and can ...

The 45° Side Bend exercise is a simple yet effective exercise that targets the obliques, helping to improve core strength and stability. It involves bending your upper body to the side while maintaini...

The Air Bike exercise, also known as the stationary bike with arm movement, is a cardiovascular workout that targets the lower and upper body simultaneously. It is a great way to improve stamina, burn...

The Alternate Heel Touchers exercise is a simple yet effective core exercise that targets the obliques. To perform Alternate Heel Touchers, follow these steps: 1. Start by lying flat on your back on...

The Arm Slingers Hanging Bent Knee Legs exercise is a challenging core and upper body exercise that targets the abs, obliques, and shoulders. This exercise requires a strong grip strength and advanced...

The Arm Slingers Hanging Straight Legs exercise is a challenging core and upper body exercise that involves hanging from a bar or rings with straight legs while moving your arms in a circular motion. ...

The Arms Overhead Full Sit-Up is a core strengthening exercise that targets the abdominal muscles. To perform the Arms Overhead Full Sit-Up: 1. Lie flat on your back on a mat with your arms extended...

The Assisted Hanging Knee Raise is an abdominal exercise that targets the lower abs and helps improve core strength and stability. This exercise is especially helpful for beginners or individuals who ...

The Assisted Hanging Knee Raise With Throw Down is a dynamic core exercise that targets the abdominal muscles as well as the hip flexors. In this exercise, you will be using a pull-up bar or a suspens...

The Assisted Lying Leg Raise With Lateral Throw Down is an advanced core exercise that targets the lower abs, obliques, and hip flexors. This exercise requires the assistance of a partner to perform. ...

The Assisted Lying Leg Raise With Throw Down exercise is a core strengthening exercise that targets the lower abdominal muscles and hip flexors. This exercise requires a stability ball and a partner t...

The Assisted Motion Russian Twist is a variation of the traditional Russian Twist exercise that incorporates the use of a resistance band for added intensity. This exercise primarily targets the obliq...

The Assisted Prone Rectus Femoris Stretch is a stretching exercise that targets the quadriceps and hip flexors. This stretch can help improve flexibility in the front of the thighs and hips. Step by ...

The Assisted Sit-Up exercise is a variation of the traditional sit-up where a partner or a piece of equipment is used to help the individual perform the movement. This can be useful for individuals wh...

The Band Alternating V-Up exercise is a core strengthening exercise that targets the abdominal muscles. In this exercise, a resistance band is used to provide additional resistance and challenge to th...

The Band Assisted Wheel Rollerout exercise is a variation of the traditional ab wheel rollout that incorporates the use of a resistance band to provide assistance and make the exercise more manageable...

The Bicycle Crunch is an advanced abdominal exercise that targets multiple muscle groups in the core. It involves a twisting motion that engages the obliques and rectus abdominis muscles, helping to s...

The Horizontal Pallof Press is an effective core exercise that targets the obliques, transverse abdominis, and other stabilizing muscles in the core. It helps improve trunk stability, balance, and ove...

The Jack Knife Sit-Up is an advanced core exercise that targets the abdominal muscles. To perform the Jack Knife Sit-Up: 1. Lie down on a mat with your legs extended straight out in front of you and...

The Kneeling Twisting Crunch is an exercise that targets the abdominal muscles, specifically the obliques. This exercise also engages the lower back muscles and helps improve core stability. To perf...

The Band Lying Straight Leg Raise exercise is a strengthening exercise that targets the hip flexors, lower abdominals, and quadriceps. It involves using a resistance band to add extra resistance to th...

The Band Push Sit-Up exercise is a variation of the traditional sit-up that incorporates the use of a resistance band to increase the intensity of the movement and engage additional muscle groups. To...

The Band Seated Twist exercise is a core exercise that targets the obliques, lower back, and abdominal muscles. It is done with the help of a resistance band to increase the difficulty and effectivene...

The Band Standing Crunch is an exercise that targets the abdominal muscles, specifically the rectus abdominis and obliques. This exercise is performed standing up with a resistance band for added chal...

The Standing Twisting Crunch is a core strengthening exercise that targets the abdominal muscles and obliques. To perform this exercise, you will need a resistance band. Here are the step-by-step ins...

The Band V-Up exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It involves using a resistance band to increase the intensity of the exercise. T...

The Band Vertical Pallof Press is a resistance band exercise that targets the core, specifically the obliques and transverse abdominis. It also works the shoulders, chest, and arms. To perform the Ba...

The Barbell Press Sit-Up is a challenging core exercise that also targets the shoulders and chest muscles. It involves performing a sit-up while holding a barbell overhead. Step by step instructions ...

The Barbell Rollout is an advanced abdominal exercise that targets the core muscles, specifically the rectus abdominis and the obliques. This exercise involves using a barbell to roll out from a kneel...

The Barbell Rollerout From Bench exercise is an advanced core exercise that targets the abdominal muscles and helps improve overall core strength and stability. This exercise requires a barbell and a ...

The Barbell Seated Twist is an exercise that targets the obliques, or side abdominal muscles. It involves twisting the torso from side to side while holding a barbell for added resistance. To perform...

The Barbell Side Bent exercise is a great exercise for targeting the obliques, or side abdominals. It involves using a barbell to add resistance to the movement, making it more challenging and effecti...

The Barbell Sitted Alternate Leg Raise exercise is a variation of the traditional leg raise exercise that incorporates the use of a barbell for added resistance. This exercise targets the lower abdomi...

The Barbell Standing Ab Rollerout is an advanced core exercise that targets the abdominal muscles and improves overall core strength. This exercise requires a barbell with weight plates and an ab roll...

The Barbell Standing Twist is an exercise that targets the obliques, core muscles, and lower back. It helps to improve rotational strength and stability in the core. To perform the Barbell Standing T...

The Bodyweight Incline Side Plank is a core-strengthening exercise that targets the obliques, shoulders, and hips. This exercise requires only your body weight and a sturdy elevated surface, such as a...

The Bottoms-Up exercise is a resistance training exercise that focuses on the shoulders, specifically the deltoids and rotator cuff muscles. It involves holding a dumbbell or kettlebell upside down (h...

The Bridge - Mountain Climber (Cross Body) exercise is a dynamic movement that combines the traditional bridge and mountain climber exercises to target the core, glutes, and shoulders. To perform the...

Butt-Ups, also known as hip raises or glute bridges, are a simple yet effective exercise that targets the glutes, hamstrings, and lower back. To perform Butt-Ups, follow these step-by-step instructi...

The Cable Judo Flip exercise is a dynamic and challenging exercise that targets multiple muscle groups in the upper body, including the shoulders, chest, and triceps. It also engages the core muscles ...

The Cable Kneeling Crunch is a resistance exercise that targets the abdominal muscles. It is typically performed using a cable machine with a rope attachment. To perform the Cable Kneeling Crunch, fo...

The Cable Reverse Crunch is an advanced abdominal exercise that involves using a cable machine to target the lower abdominal muscles. To perform the Cable Reverse Crunch, follow these steps: 1. Atta...

The Cable Russian Twists (On Stability Ball) exercise is a challenging core exercise that targets the obliques, lower back, and abdominal muscles. It involves twisting from side to side while balancin...

The Cable Seated Crunch is a workout that targets the abdominal muscles. It involves using a cable machine to provide resistance while performing a crunch movement. To perform Cable Seated Crunches, ...

The Cable Seated Twist is an abdominal exercise that targets the obliques, and involves using a cable machine to create resistance. This exercise helps to strengthen and tone the core muscles, improve...

The Cable Side Bend exercise is a variation of the traditional side bend exercise that uses a cable pulley machine to provide resistance. This exercise targets the oblique muscles on the sides of the ...

The Cable Side Bend Crunch (Bosu Ball) is a core-strengthening exercise that targets the obliques, or the muscles on the sides of your abdomen. The Bosu Ball adds an element of instability, which enga...

The Cable Side Crunch is an advanced abdominal exercise that targets the obliques and helps to strengthen and tone the core muscles. To perform the Cable Side Crunch: 1. Stand perpendicular to a cab...

The Cable Standing Crunch is an effective exercise for targeting the abdominal muscles. This exercise requires the use of a cable machine with a rope attachment. Here are the step-by-step instruction...

The Cable Standing Crunch with Rope Attachment is an exercise that targets the abdominal muscles, specifically the rectus abdominis. This exercise is performed using a cable machine with a rope attach...

The Cable Standing Lift exercise is a strength training exercise that targets the shoulders and core muscles. It involves using a cable machine to perform a lifting motion while standing upright. Her...

The Cable Tuck Reverse Crunch is an effective abdominal exercise that targets the lower abs and obliques. It involves using a cable machine to provide resistance during the movement. To perform the C...

The Cable Twist is a core exercise that targets the obliques, the muscles on the sides of the abdomen. It requires the use of a cable machine with an adjustable height setting. To perform the Cable T...

The Cable Twist (Up-Down) exercise is a variation of the traditional cable twist exercise that targets the obliques, core muscles, and shoulders. This exercise involves rotating the torso while pullin...

The Captain's Chair Straight Leg Raise is a lower body exercise that targets the hip flexors, quadriceps, and core muscles. This exercise is typically performed using a Captain's Chair or vertical kne...

The Cocoons exercise is a guided visualization technique often used in mindfulness and relaxation practices. It involves visualizing oneself surrounded by a protective cocoon or bubble of light that s...

The Crab Twist Toe Touch exercise is a dynamic and challenging full-body movement that combines elements of flexibility, strength, and core stability. It targets the core, obliques, arms, and legs, ma...

The Cross Body Crunch is an effective abdominal exercise that targets the oblique muscles. It is a variation of the traditional crunch and involves twisting the torso to engage the obliques. To perfo...

The Crunch (Hands Overhead) exercise is a variation of the traditional crunch that involves extending the arms overhead for an added challenge. Step-by-step instructions: 1. Start by lying flat on yo...

The Crunch on Stability Ball is a core-strengthening exercise that targets the abdominal muscles. This exercise involves performing a traditional crunch movement while lying on a stability ball, addin...

The Crunch on a Stability Ball is a variation of the traditional crunch exercise that is performed on a stability ball. This exercise targets the abdominal muscles and helps to improve core strength a...

The Crunch Floor exercise is a popular abdominal workout that targets the rectus abdominis muscle, also known as the six-pack muscles. It is a simple and effective exercise that can be done almost any...

The Curl-Up exercise is a core strengthening exercise that targets the abdominal muscles. It is often used to improve core stability and reduce the risk of lower back pain. Step by step instructions ...

The Dead Bug exercise is a core-strengthening exercise that primarily targets the abdominal muscles but also engages the lower back and hip flexors. Step-by-step instructions for the Dead Bug exerci...

The Decline Crunch is a popular abdominal exercise that targets the lower and upper abdominal muscles. This exercise is typically performed on a decline bench, which allows for a greater range of moti...

The Decline Sit-Up is an advanced abdominal exercise that targets the lower and upper abdominal muscles. This exercise is performed on a decline bench, which increases the difficulty of the movement b...

The Dumbbell Side Bend exercise is a great exercise for targeting the obliques and strengthening the core. It involves holding a dumbbell in one hand while bending sideways to target the side muscles ...

The Elbow-To-Knee exercise is a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. It is a great exercise for improving balance and stability. To perform the E...

The Elliptical Trainer is a popular cardio exercise machine that simulates the motion of walking, running, or stair climbing without causing excessive pressure on the joints. It is a great way to impr...

The Flag exercise is a yoga pose that helps to stretch and strengthen the muscles in the back, shoulders, and hamstrings. It also helps to improve balance and focus. Step by step instructions for the...

The Flexion Leg Sit Up with Bent Knee is an abdominal exercise that targets the rectus abdominis muscle (the "six-pack" muscle). This exercise is performed lying on the back with the knees bent and th...

The Flexion Leg Sit Up (Straight Arm) exercise is a core strengthening exercise that targets the abdominal muscles while also engaging the arms and hip flexors. It is a variation of the traditional si...

The Frog Crunch is an abdominal exercise that targets the muscles in the core, particularly the rectus abdominis. This exercise helps to improve core strength, stability, and overall muscle tone in th...

The Frog Planche exercise is a challenging variation of the standard planche exercise that targets the core, shoulders, and arms. Step by step instructions: 1. Start by kneeling on the floor with you...

The Front Lever is a calisthenics exercise that targets the muscles in the back, shoulders, and core. It involves hanging from a bar and maintaining a horizontal body position with straight arms and a...

The Front Plank With Twist is a challenging core exercise that not only works the abdominals but also engages the obliques for a full core workout. To perform the Front Plank With Twist, follow these...

The Full Maltese exercise is a challenging move that requires a high level of strength and flexibility. It is a skill primarily performed in gymnastics and circus arts, in which the individual support...

The Full Planche is an advanced calisthenics exercise that requires significant upper body and core strength. The goal of the Full Planche is to hold a horizontal position with only your hands touchin...

The Gorilla Chin exercise is a strength training exercise that targets the muscles in the chin and jaw for a more defined and sculpted appearance. This exercise involves clenching and releasing the mu...

The Groin Crunch is a targeted exercise that strengthens the muscles in your inner thighs and groin area. This exercise is a great way to improve flexibility and stability in the lower body. To perfo...

The half sit-up is an abdominal strengthening exercise that specifically targets the rectus abdominis muscles. To perform a half sit-up: 1. Lie on your back on a mat with your knees bent and feet f...

The Hanging Leg Hip Raise is a challenging exercise that primarily targets the lower abs and hip flexors. It also engages the core and the muscles of the lower back. To perform the Hanging Leg Hip Ra...

The Hanging Leg Raise is a challenging abdominal exercise that targets the lower abs, hip flexors, and obliques. It requires hanging from a pull-up bar or dip station and raising your legs in a contro...

The Hanging Oblique Knee Raise is an advanced abdominal exercise that targets the obliques and lower abs. It involves hanging from a pull-up bar while raising your knees in a diagonal direction to eng...

The Hanging Pike is a core strengthening exercise that targets the abdominal muscles. To perform the Hanging Pike: 1. Find a pull-up bar or other sturdy overhead bar that you can hang from. 2. Han...

The Hanging Straight Leg Hip Raise exercise is a challenging bodyweight movement that targets the muscles of the core, including the lower abdominals and hip flexors. It also engages the muscles of th...

The Hanging Straight Leg Raise is a challenging exercise that targets the lower abdominal muscles, hip flexors, and obliques. This exercise requires a pull-up bar or a set of parallel bars to hang fro...

The Hanging Straight Twisting Leg Hip Raise is a challenging exercise that targets the lower abdominal muscles, hip flexors, and obliques. It involves hanging from a pull-up bar while raising your leg...

The Hip Raise (Bent Knee) is a popular exercise that targets the glutes and hamstrings, while also engaging the core muscles. To perform the Hip Raise (Bent Knee) exercise, follow these steps: 1. St...

The Inchworm exercise is a dynamic full-body movement that targets multiple muscle groups including the core, arms, and legs. It is a great exercise for improving flexibility, strength, and coordinati...

The Incline Leg Hip Raise (Leg Straight) is a bodyweight strength training exercise that targets the glutes, hamstrings, and lower back muscles. This exercise is also effective for improving core stab...

The Incline Twisting Sit-Up is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It also helps improve stability and balance. To perform the Incline Twistin...

The Jackknife Sit-Up is a challenging ab exercise that targets the core muscles, specifically the rectus abdominis and obliques. To perform a Jackknife Sit-Up, follow these steps: 1. Lie flat on yo...

The Janda Sit-Up exercise is a variation of the traditional sit-up that focuses on engaging the lower abdominal muscles by isolating and stabilizing the pelvis. This exercise is named after Dr. Vladim...

The Kettlebell Advanced Windmill exercise is an advanced full-body exercise that targets the core, shoulders, hips, and legs. It requires balance, flexibility, and strength to perform correctly. Step...

The Kettlebell Bent Press is a dynamic exercise that targets the shoulders, core, and obliques. It involves holding a kettlebell overhead while leaning to the side in a bent position. Step-by-step in...

The Kettlebell Double Windmill exercise is a dynamic movement that engages the core, shoulders, and legs while improving flexibility and stability. It is an advanced exercise that requires strength an...

The Kettlebell Figure 8 exercise is a dynamic movement that targets the core, shoulders, and arms. It involves passing a kettlebell in a figure 8 pattern around the legs while maintaining a stable and...

The kettlebell windmill is a dynamic exercise that targets the core, shoulders, and hip flexors while also improving flexibility and mobility in the thoracic spine. It requires strength and stability ...

The Knee Touch Crunch is a core-strengthening exercise that targets the rectus abdominis muscles. To perform the Knee Touch Crunch, follow these steps: 1. Lie flat on your back on a mat with your kn...

The Kneeling Plank Tap Shoulder exercise is a challenging core and upper body workout that targets the shoulders, arms, and core muscles. Step by step instructions: 1. Start by kneeling on the floor...

The L-Sit On Floor exercise is a challenging core and upper body strength exercise that targets the abs, hip flexors, and shoulders. It requires the individual to lift their legs off the ground while ...

The Landmine 180 exercise is a dynamic total-body exercise that targets multiple muscle groups, including the core, legs, and shoulders. It is typically performed using a landmine attachment, which is...

The Lean Planche is a challenging calisthenics exercise that targets the shoulders, chest, core, and triceps. It requires a high level of strength and control to perform properly. Step-by-step instru...

The Leg Pull In Flat Bench exercise is a challenging core exercise that targets the lower abdominal muscles. By stabilizing yourself on a flat bench and using your legs to lift and lower your body, yo...

The Lever Kneeling Twist exercise is a dynamic movement that targets the core muscles, particularly the obliques. To perform the Lever Kneeling Twist exercise, follow these steps: 1. Start by kneeli...

The Lever Seated Crunch exercise is a core strengthening exercise that targets the abdominal muscles. It is performed using a lever machine, which consists of a bench with a lever arm that can be adju...

The Lever Seated Crunch (Chest Pad) exercise is a variation of the traditional seated crunch, using a lever arm that provides resistance. This exercise targets the abdominal muscles, specifically the ...

The Lever Seated Leg Raise Crunch is a core strengthening exercise that targets both the lower and upper abdominal muscles. This exercise is typically done using a lever machine at the gym. To perfor...

The Lunge With Twist exercise is a dynamic movement that combines a traditional lunge with a torso rotation, providing a full-body workout that targets multiple muscle groups including the legs, core,...

The Lying Elbow to Knee exercise is a core strengthening exercise that targets the obliques and helps improve overall balance and stability. This exercise is done lying on the floor and involves bring...

The Lying Leg Raise Flat Bench exercise is a core strengthening exercise that targets the lower abdominal muscles. This exercise involves lying down on a flat bench with your legs extended straight up...

The Lying Leg-Hip Raise exercise targets the muscles in the lower back, glutes, and hamstrings. It is a great exercise for strengthening the core and improving hip mobility. To perform the Lying Leg-...

The Negative Crunch is a challenging variation of the traditional crunch exercise that requires the individual to focus on the eccentric (lengthening) phase of the movement. This exercise is effective...

The Oblique Crunch is a core-strengthening exercise that targets the oblique muscles, which are located on the sides of the abdomen. This exercise helps improve overall core stability and defined wais...

Oblique crunches are a floor exercise that target the oblique muscles on the sides of the abdomen. To perform oblique crunches, follow these step-by-step instructions: 1. Lie on your back on a mat o...

The One Arm Slam with Medicine Ball is a powerful and dynamic exercise that targets multiple muscle groups in the body, particularly the core, shoulders, and back. This exercise is perfect for improvi...

The Otis Up exercise is a core-strengthening exercise that targets the lower abs and obliques. It is a variation of the traditional sit-up and involves lifting both legs and twisting the torso to one ...

Pelvic tilt is a simple exercise that helps to strengthen the muscles in the lower back and abdominals, improve posture, and reduce lower back pain. It involves tilting the pelvis forward and backward...

The Posterior Step To Overhead Reach is a dynamic exercise that targets the upper body, core, and lower body muscles. It helps improve flexibility, balance, and stability. Here are the step-by-step i...

The Potty Squat exercise is an effective lower body exercise that targets the quadriceps, hamstrings, glutes, and hip flexors. It is similar to a traditional squat but with a wider stance and a deeper...

The Power Point Plank exercise is a challenging variation of the traditional plank exercise that targets the core muscles, particularly the abdominals and obliques. This exercise also engages the shou...

The Prisoner Half Sit-Up is an exercise that targets the abdominal muscles and helps to improve core strength. It is a variation of the traditional sit-up that requires you to keep your hands behind y...

The Prone Twist on Stability Ball is an exercise that targets the core muscles, particularly the obliques. It also helps improve stability and balance. To perform the Prone Twist on Stability Ball, f...

The Pull-In (On Stability Ball) exercise is a core-strengthening workout that targets the abdominal muscles, lower back, and hip flexors. It is performed using a stability ball to increase the challen...

The Push-Up To Side Plank exercise is a compound movement that targets the chest, shoulders, triceps, and core muscles. This exercise combines the traditional push-up with a side plank, adding an extr...

The Quarter Sit-Up exercise is a variation of the traditional sit-up that focuses more on engaging the core muscles. To perform a Quarter Sit-Up, follow these steps: 1. Lie on your back on a mat wit...

The Reverse Crunch is an abdominal exercise that targets the lower abs. It is a challenging move that requires core strength and control. To perform a Reverse Crunch: 1. Lie flat on your back with y...

The Reverse Plank With Leg Lift exercise is a variation of the traditional reverse plank that targets the core, glutes, and hamstrings. It also helps improve balance and stability. To perform the Rev...

The Roller Body Saw exercise is a challenging core exercise that targets the abdominal muscles, especially the obliques. It requires stability and strength to perform correctly. To do the Roller Body...

The Roller Reverse Crunch exercise is a variation of the traditional reverse crunch that involves the use of a foam roller to add an extra challenge to the core muscles. To perform the Roller Reverse...

Treadmill or outside running

The Russian Twist is an effective core-strengthening exercise that targets the obliques, lower back, and abdominal muscles. It is commonly performed with a weight or medicine ball to increase intensit...

The Seated Leg Raise is an exercise that primarily targets the hip flexors and lower abdominal muscles. It is a great exercise for strengthening and toning the muscles in the lower body. To perform t...

The Seated Side Crunch (Wall) is an effective exercise for targeting the obliques, or side abdominal muscles. By using the wall for support, you can focus on engaging and strengthening your core muscl...

The Shoulder Tap exercise is a bodyweight exercise that targets the core, shoulders, and stabilizing muscles. It also helps improve balance and coordination. To perform the Shoulder Tap exercise, fol...

The Side Bridge exercise is a core strengthening exercise that primarily targets the muscles of the sides of the torso, including the obliques and the transverse abdominis. It also engages the muscles...

The Side Hip exercise on parallel bars is a bodyweight exercise that targets the hips and outer thighs. This exercise can help improve hip stability and strengthen the muscles in the hip region. To p...

The Side-To-Side Toe Touch exercise is a dynamic stretch that targets the hamstrings, hip flexors, and lower back. To perform the Side-To-Side Toe Touch exercise: 1. Stand with your feet shoulder-wi...

The Sit-Up is a classic core-strengthening exercise that targets the abdominal muscles. It is a great way to build strength and endurance in the core, as well as improve overall stability and posture....

The Sit-Up With Arms On Chest is a classic abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. This exercise requires no equipment and can be done anywhere. Step by step ...

The Sledge Hammer exercise is a functional strength training exercise that mimics the motion of swinging a sledgehammer. It targets the core, shoulders, back, and grip strength. Step by step instruct...

The Smith Hip Raise is a strength training exercise primarily targeting the glutes and hamstrings. It is a variation of the hip bridge exercise that utilizes a Smith machine for added resistance. To ...

The Spell Caster exercise is a great full-body workout that targets the core, arms, and legs. It combines elements of cardio and strength training in a fun and dynamic way. To perform the Spell Caste...

The Spine Twist exercise is a Pilates exercise that focuses on improving spinal mobility and strengthening the obliques. To perform the Spine Twist exercise, follow these steps: 1. Sit on the mat wi...

The Stability Ball Crunch (Full Range Hands Behind Head) is a core strengthening exercise that targets the abdominal muscles. It involves lying on a stability ball while performing a crunch motion wit...

The Standing Wheel Rollerout exercise is a core strengthening exercise that targets the abdominal muscles, lower back, and stability muscles. It involves using a wheel roller to extend the body into a...

The Straddle Maltese exercise is an advanced gymnastics move that requires significant strength and flexibility. It is a variation of the Maltese cross, where the gymnast holds their body parallel to ...

The Straddle Planche is an advanced gymnastic exercise that requires a high level of upper body strength, balance, and flexibility. In this exercise, the body is held parallel to the ground with the h...

The suspended abdominal fallout exercise is a challenging core exercise that targets the abdominal muscles. It requires the use of a suspension trainer, such as TRX straps, to increase the intensity o...

The Suspended Reverse Crunch is a variation of the traditional Reverse Crunch exercise that is performed using suspension straps or a suspension trainer. This exercise targets the lower abdominal musc...

The Tuck Crunch exercise is a core-strengthening exercise that targets the abdominal muscles. It involves bringing the knees towards the chest while engaging the core muscles to perform a crunch movem...

The Twisted Leg Raise exercise is a variation of the traditional leg raise exercise that targets the abdominal muscles and obliques. Step by step instructions for the Twisted Leg Raise exercise: 1. ...

The V-Sit On Floor is a core strengthening exercise that targets the abdominal muscles. To perform the V-Sit on Floor exercise, follow these steps: 1. Sit on the floor with your legs extended in fro...

The Vertical Leg Raise on Parallel Bars is a challenging bodyweight exercise that targets the lower abdominal muscles and hip flexors. This exercise requires upper body strength and core stability to ...

The Weighted Crunch is a variation of the traditional abdominal crunch exercise that involves adding resistance to increase the intensity and challenge your core muscles. To perform the Weighted Crun...

The Weighted Decline Sit-Up exercise is a variation of the traditional decline sit-up, where you use a weight plate or dumbbell to increase the intensity of the exercise. To perform the Weighted Decl...

The Weighted Front Plank is a variation of the traditional Front Plank exercise that incorporates the use of additional weight to increase resistance and intensity. To perform the Weighted Front Plan...

The Weighted Hanging Leg-Hip Raise is a challenging core exercise that targets the lower abs, hip flexors, and obliques. By adding weight to the exercise, you increase the resistance and intensity, re...

The Weighted Overhead Crunch on a Stability Ball is a challenging core exercise that targets the abdominal muscles and requires balance and stability. To perform the Weighted Overhead Crunch on a Sta...

The Weighted Russian Twist is an exercise that targets the core muscles, particularly the obliques. It is a great exercise for building strength and stability in the core. To perform the Weighted Rus...

The Weighted Russian Twist (Legs Up) is a challenging core exercise that targets the obliques and improves rotational strength and stability. Adding weight to the twist increases the intensity and pro...

The Weighted Seated Twist on a Stability Ball is an advanced core exercise that targets the obliques, lower back, and shoulders. This exercise uses a dumbbell to increase the intensity of the twist. ...

The Weighted Side Bend on a stability ball is a variation of the traditional side bend exercise that involves using a stability ball for added balance and stability. This exercise targets the obliques...

The Wheel Rollerout exercise is a core-strengthening exercise that targets the abdominal muscles and obliques. It also helps improve stability and balance. To perform the Wheel Rollerout exercise, fo...

Wind sprints are a type of high-intensity interval training exercise that involves running short distances at maximum effort. This exercise helps improve cardiovascular endurance, speed, and agility. ...