The Arm Slingers Hanging Bent Knee Legs exercise is a challenging core and upper body exercise that targets the abs, obliques, and shoulders. This exercise requires a strong grip strength and advanced upper body strength.
How to perform
To perform the Arm Slingers Hanging Bent Knee Legs exercise, follow these step-by-step instructions:1. Find a pull-up bar or sturdy overhead bar that is high enough for you to hang from without your feet touching the ground.
2. Hang from the bar with your arms fully extended and your palms facing forward at shoulder-width apart.
3. Engage your core and bring your knees up towards your chest, bending them at a 90-degree angle.
4. Keeping your core tight, slowly rotate your legs to one side, bringing your knees towards your opposite elbow. Hold this position for a few seconds.
5. Return to the starting position and repeat the movement on the other side, bringing your knees towards your opposite elbow.
6. Continue alternating sides for a set number of repetitions or time.
Remember to focus on controlling your movements and engaging your core throughout the exercise to maximize the effectiveness and minimize the risk of injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.