The obliques are abdominal muscles located on the sides of the torso. They consist of two sets: the external obliques, which run diagonally from the lower ribs to the pelvis, and the internal obliques, which run perpendicular to the external obliques. The obliques help with trunk rotation, lateral flexion, and stabilization of the spine. They are crucial for proper posture, spinal alignment, and overall core strength. Strengthening the obliques can improve athletic performance, reduce the risk of back pain, and enhance overall stability and balance.
The obliques are abdominal muscles located on the sides of the torso. They consist of two sets: the external obliques, which run diagonally from the lower ribs to the pelvis, and the internal obliques, which run perpendicular to the external obliques. The obliques help with trunk rotation, lateral flexion, and stabilization of the spine. They are crucial for proper posture, spinal alignment, and overall core strength. Strengthening the obliques can improve athletic performance, reduce the risk of back pain, and enhance overall stability and balance.