The Crunch on a Stability Ball is a variation of the traditional crunch exercise that is performed on a stability ball. This exercise targets the abdominal muscles and helps to improve core strength and stability.
How to perform
To perform the Crunch on a Stability Ball:1. Sit on the stability ball and slowly walk your feet forward until your lower back is supported by the ball. Your knees should be bent at a 90-degree angle and your feet should be flat on the floor.
2. Place your hands behind your head, elbows pointing out to the sides.
3. Engage your core muscles and slowly crunch forward, lifting your shoulders off the ball. Keep your neck in a neutral position and avoid pulling on your head with your hands.
4. Hold the crunch position for a moment, then slowly lower back down to the starting position.
5. Repeat for the desired number of repetitions.
Remember to breathe steadily throughout the exercise and focus on using your abdominal muscles to lift your shoulders, rather than momentum or pulling on your neck with your hands. Start with a few repetitions and gradually increase as you become stronger.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.