The Leg Pull In Flat Bench exercise is a challenging core exercise that targets the lower abdominal muscles. By stabilizing yourself on a flat bench and using your legs to lift and lower your body, you engage your core muscles to control the movement.
How to perform
To perform the Leg Pull In Flat Bench exercise, follow these step-by-step instructions:1. Lie down on a flat bench with your legs extended straight out and your hands gripping the sides of the bench for support.
2. Engage your core muscles and lift your legs up towards the ceiling, keeping them straight.
3. Slowly lower your legs back down towards the bench, making sure to keep them straight and controlled.
4. Repeat the movement for the desired number of repetitions.
5. To increase the difficulty of the exercise, you can hold a weight between your feet or ankles.
6. Make sure to maintain a slow and controlled movement throughout the exercise to properly engage your core muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.