The Dumbbell Side Bend exercise is a great exercise for targeting the obliques and strengthening the core. It involves holding a dumbbell in one hand while bending sideways to target the side muscles of the torso.
How to perform
Step by step instructions:1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, keeping your arm down by your side.
2. Engage your core muscles and keep your back straight throughout the exercise.
3. Slowly bend your upper body to the side, keeping the dumbbell close to your leg.
4. Lower the dumbbell as far down as comfortable, feeling a stretch in your side muscles.
5. Slowly return to the starting position, keeping the movement controlled and avoiding swinging the weight.
6. Repeat on the other side for the desired number of repetitions.
It's important to choose a weight that challenges you but still allows you to maintain proper form. This exercise can also be done without weights for beginners or those with lower back issues.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.