Butt-Ups, also known as hip raises or glute bridges, are a simple yet effective exercise that targets the glutes, hamstrings, and lower back.
How to perform
To perform Butt-Ups, follow these step-by-step instructions:1. Begin by lying on your back on a comfortable surface, such as a yoga mat or the floor.
2. Bend your knees and place your feet flat on the ground about hip-width apart.
3. Keep your arms by your sides with your palms facing down.
4. Engage your core muscles by pulling your belly button towards your spine.
5. Press into your heels and lift your hips off the ground, squeezing your glutes at the top of the movement.
6. Keep your back straight and avoid arching or rounding your spine.
7. Hold this position for a second or two before slowly lowering your hips back down to the starting position.
8. Repeat for the desired number of repetitions.
To make this exercise more challenging, you can try elevating your feet on a stable surface, using a resistance band around your thighs, or holding a weight across your hips. Remember to maintain proper form throughout the exercise to prevent any strain or injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.