The Lever Kneeling Twist exercise is a dynamic movement that targets the core muscles, particularly the obliques.
How to perform
To perform the Lever Kneeling Twist exercise, follow these steps:1. Start by kneeling on a mat with your knees hip-width apart and your back straight.
2. Extend your arms out in front of you, palms facing each other.
3. Engage your core muscles and slowly twist your upper body to the right, bringing your right hand towards the ground next to your right hip.
4. Keep your hips square and facing forward as you twist.
5. Hold the twisted position for a few seconds, feeling the stretch in your oblique muscles.
6. Slowly return to the starting position and then twist to the other side, bringing your left hand towards the ground next to your left hip.
7. Hold the twist for a few seconds before returning to the starting position.
8. Repeat the movement for the desired number of repetitions.
9. Remember to keep your movements controlled and focus on engaging your core throughout the exercise.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.