The Side Hip exercise on parallel bars is a bodyweight exercise that targets the hips and outer thighs. This exercise can help improve hip stability and strengthen the muscles in the hip region.
How to perform
To perform the Side Hip exercise on parallel bars, follow these step-by-step instructions:1. Start by standing between two parallel bars with your hands gripping the bars at shoulder height. Your arms should be fully extended and your feet should be hip-width apart.
2. Lift your legs off the ground and bend your knees slightly so that your feet are behind you. Keep your core engaged and your back straight throughout the exercise.
3. Slowly lower your legs to one side, keeping them straight and parallel to the ground. Your body should form a straight line from your head to your feet.
4. Hold this position for a few seconds, then return to the starting position by lifting your legs back to the center.
5. Repeat the exercise on the other side, lowering your legs to the opposite side while keeping them straight and parallel to the ground.
6. Continue to alternate sides for the desired number of repetitions.
Remember to control your movements and engage your core muscles to maintain stability and prevent swinging during the exercise. Start with a few sets of 10-15 repetitions per side and gradually increase the intensity as you become more comfortable with the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.