The Assisted Motion Russian Twist is a variation of the traditional Russian Twist exercise that incorporates the use of a resistance band for added intensity. This exercise primarily targets the obliques and core muscles.
How to perform
To perform the Assisted Motion Russian Twist, follow these steps:1. Begin by sitting on the floor with your knees bent and feet flat on the floor. Hold one end of a resistance band in each hand, with your arms extended straight out in front of you.
2. Engage your core and lean back slightly, keeping your back straight and chest lifted.
3. Slowly twist your torso to the right, bringing the resistance band across your body until it is parallel to the floor.
4. Hold the twist for a moment, then return to the starting position.
5. Repeat the twist to the left side, again holding the position before returning to the starting position.
6. Continue alternating sides for the desired number of repetitions.
Tips:
- Keep your core engaged throughout the exercise to maximize the effectiveness of the movement.
- Focus on using your oblique muscles to initiate the twisting motion, rather than relying solely on your arms.
- To increase the intensity of the exercise, you can use a heavier resistance band or increase the speed of your twists.
Equipment required
Medicine Ball
A Medicine Ball is a weighted fitness tool, usually made of rubber or leather, that ranges in weight from 2 to 25 pounds. It is used for a variety of strength and conditioning exercises including core work, functional training, plyometrics, and rehabilitation. The weight and size of the ball allows for dynamic movements that engage multiple muscle groups, improve balance, coordination, and power.