The 3/4 Sit-Up exercise is a modified version of a traditional sit-up that provides a lower range of motion and puts less strain on the lower back. This exercise targets the abdominal muscles and can help strengthen and tone the core.
How to perform
To perform a 3/4 Sit-Up, follow these step-by-step instructions:1. Lie down on your back on a mat or soft surface with your knees bent and your feet flat on the ground. Keep your arms crossed over your chest or place your hands behind your head for support.
2. Engage your core muscles and slowly lift your upper body off the ground, aiming to bring your shoulder blades off the mat. Keep your lower back in contact with the ground throughout the movement.
3. Exhale as you lift your upper body, focusing on using your abdominal muscles to perform the movement. Avoid using momentum or swinging your body to complete the exercise.
4. Hold the peak position for a second or two, then slowly lower your upper body back down to the starting position with control.
5. Repeat the movement for the desired number of repetitions, aiming for proper form and controlled movements throughout the exercise.
6. To increase the intensity of the exercise, you can hold a weight plate or dumbbell against your chest as you perform the 3/4 Sit-Up. Remember to start with a lighter weight and gradually increase the resistance as you build strength.
Overall, the 3/4 Sit-Up is an effective exercise for targeting the abdominal muscles and improving core strength. Be sure to maintain proper form and control during each repetition to maximize the benefits of this exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.