The Reverse Lunge With Rotation is a compound exercise that targets multiple muscles in the lower body, core, and shoulders. It helps improve balance, stability, and coordination while also increasing strength and flexibility.
How to perform
To perform the Reverse Lunge With Rotation:1. Start by standing with your feet hip-width apart, engage your core, and maintain a straight back.
2. Take a step back with one foot, lowering your body into a lunge position. Both knees should be bent at a 90-degree angle.
3. As you lunge back, twist your torso to the side of your front leg. Keep your arms extended in front of you and rotate from the torso, not the hips.
4. Return to the starting position by pressing through the heel of your front foot and bringing the back foot back to meet the front foot.
5. Repeat the movement on the other side, alternating legs with each lunge.
6. Perform 10-12 reps on each leg for 2-3 sets.
Make sure to keep your chest up, shoulders back, and core engaged throughout the exercise to maintain proper form and maximize the benefits. Be cautious not to over-rotate or twist your spine too forcefully to prevent injury.
Equipment required
No equipment required