Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Glutes
The Gluteus Medius muscle is located on the outer surface of the pelvis and is responsible for stabilizing the pelvis during walking, running, and other movements. It is used to abduct the thigh, rotate the thigh externally, and assist in tilting the pelvis. The Gluteus Medius is important for maintaining proper alignment of the hips and knees, as well as for preventing issues such as hip drop or ...
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The glutes, short for the gluteal muscles, are a group of three muscles located in the buttocks. These muscles play a crucial role in various movements of the hip joint, as well as providing stability and support to the pelvis and spine. The glutes are among the largest and strongest muscles in the human body and are essential for activities such as walking, running, jumping, and squatting. The...
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