The Gluteus Medius muscle is located on the outer surface of the pelvis and is responsible for stabilizing the pelvis during walking, running, and other movements. It is used to abduct the thigh, rotate the thigh externally, and assist in tilting the pelvis. The Gluteus Medius is important for maintaining proper alignment of the hips and knees, as well as for preventing issues such as hip drop or excessive rotation during physical activity. Strengthening this muscle is important for improving balance, stability, and overall lower body function.
The Gluteus Medius muscle is located on the outer surface of the pelvis and is responsible for stabilizing the pelvis during walking, running, and other movements. It is used to abduct the thigh, rotate the thigh externally, and assist in tilting the pelvis. The Gluteus Medius is important for maintaining proper alignment of the hips and knees, as well as for preventing issues such as hip drop or excessive rotation during physical activity. Strengthening this muscle is important for improving balance, stability, and overall lower body function.