Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Hips

The hips house important muscles that facilitate movement and stability. Key muscles include the gluteus maximus, which is the largest muscle and primarily responsible for hip extension and external rotation, aiding in walking, running, and climbing. The gluteus medius and gluteus minimus help with hip abduction and internal rotation, crucial for balance and stability. The iliopsoas, consisting of the iliacus and psoas major, flexes the hip, essential for activities like sitting and leg lifting. Together, these muscles support lower body movement and posture.

There aren't any muscles in this group