Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Hips
The hips house important muscles that facilitate movement and stability. Key muscles include the gluteus maximus, which is the largest muscle and primarily responsible for hip extension and external rotation, aiding in walking, running, and climbing. The gluteus medius and gluteus minimus help with hip abduction and internal rotation, crucial for balance and stability. The iliopsoas, consisting of the iliacus and psoas major, flexes the hip, essential for activities like sitting and leg lifting. Together, these muscles support lower body movement and posture.
The hip flexors are a group of muscles located in the front of the hip that are responsible for flexing the hip joint, bringing the thigh closer to the abdomen. These muscles play a key role in activi...
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The adductors are a group of muscles located on the inner side of the thigh that are responsible for bringing the legs together towards the midline of the body. These muscles play a crucial role in mo...
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The abductors, also known as the hip abductors or outer thigh muscles, are a group of muscles located on the outer side of the hip and thigh. These muscles play a significant role in moving the legs a...
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