Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Deltoids
The deltoids are the shoulder muscles divided into three parts: the anterior deltoid (front), lateral deltoid (middle), and posterior deltoid (rear). The anterior deltoid helps with shoulder flexion and internal rotation, while the lateral deltoid is crucial for arm abduction, lifting the arm away from the body. The posterior deltoid aids in shoulder extension and external rotation. Together, these muscles stabilize the shoulder joint and enable a wide range of movements, including lifting, pushing, and overhead activities.
The posterior deltoid is the rear portion of the deltoid muscle, which is one of the major muscles of the shoulder. The deltoid muscle consists of three parts: the anterior deltoid, which is located a...
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The anterior deltoid is the front portion of the deltoid muscle, which is one of the major muscles of the shoulder. The deltoid muscle consists of three parts: the anterior deltoid, which is located a...
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