Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Deltoids
The deltoids are the shoulder muscles divided into three parts: the anterior deltoid (front), lateral deltoid (middle), and posterior deltoid (rear). The anterior deltoid helps with shoulder flexion and internal rotation, while the lateral deltoid is crucial for arm abduction, lifting the arm away from the body. The posterior deltoid aids in shoulder extension and external rotation. Together, these muscles stabilize the shoulder joint and enable a wide range of movements, including lifting, pushing, and overhead activities.
The Rear Deltoid muscle is located on the back of the shoulder and is responsible for shoulder abduction and transverse extension. It plays a crucial role in stabilizing the shoulder joint and assisting in movements such as pulling, rowing, and reaching behind the body. Strengthening the Rear Deltoid muscle can help improve posture, shoulder stability, and overall upper body strength.
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The Anterior Deltoid muscle is a triangular-shaped muscle located at the front of the shoulder. It is primarily responsible for flexing and internally rotating the arm at the shoulder joint. It also assists in lifting the arm to the front, such as during activities like lifting weights, throwing a ball, or reaching overhead. Strong Anterior Deltoid muscles are essential for proper shoulder movemen...
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The Lateral Deltoids, also known as the medial deltoids, are one of the three heads of the deltoid muscle located on the shoulder. They are responsible for abducting the arm, which involves lifting the arm away from the body to the side. Strong lateral deltoids play a crucial role in shoulder stability and are essential for movements like lifting objects overhead or performing lateral raises. Stre...
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