Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Lower Legs Deltoids Hips Core Forearms

Shoulders

The shoulder muscles provide arm mobility and stability. The deltoids enable lifting and rotating the arm, while the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) stabilize the shoulder joint and assist in rotation. Together, they allow raising, rotating, and steadying the arm in diverse movements.

Rhomboids

The rhomboid muscles are a pair of diamond-shaped muscles located in the upper back between the shoulder blades. They are primarily responsible for retracting the scapula, pulling the shoulder blades ...

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Supraspinatus

The supraspinatus is a muscle located in the upper back and shoulder region. It is one of the four muscles that make up the rotator cuff, a group of muscles and tendons that stabilize and support the ...

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