Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Shoulders
The shoulder muscles provide arm mobility and stability. The deltoids enable lifting and rotating the arm, while the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) stabilize the shoulder joint and assist in rotation. Together, they allow raising, rotating, and steadying the arm in diverse movements.
The rhomboid muscles are a pair of diamond-shaped muscles located in the upper back between the shoulder blades. They are primarily responsible for retracting the scapula, pulling the shoulder blades together towards the spine. This action helps to stabilize the shoulder blades during various movements such as pulling, rowing, and extending the arms. Strengthening the rhomboid muscles can improve ...
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The supraspinatus is a muscle located in the upper back and shoulder region. It is one of the four muscles that make up the rotator cuff, a group of muscles and tendons that stabilize and support the shoulder joint. The other muscles in the rotator cuff group are the infraspinatus, teres minor, and subscapularis. Here are some key points about the supraspinatus muscle: Anatomy: The supraspin...
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