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Muscles

Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Upper Arms

The upper arms consist primarily of two main muscle groups: the biceps brachii and the triceps brachii. The biceps, located at the front, are responsible for elbow flexion and forearm supination (turning the palm up), essential for lifting and pulling movements. The triceps, at the back of the arm, facilitate elbow extension, important for pushing actions. Together, these muscles enable a wide range of activities, including lifting, throwing, and performing daily tasks, while also contributing to arm stability and strength.

Triceps

The triceps brachii, commonly referred to as the triceps, is a three-headed muscle located on the back of the upper arm. It plays a crucial role in extending the elbow joint and assisting in various m...

Biceps

The biceps brachii, commonly referred to as the biceps, is a two-headed muscle located on the front of the upper arm. It plays a crucial role in flexing the elbow joint and supinating the forearm (rot...

Brachialis

The brachialis is an elbow flexor that originates from the distal anterior humerus and inserts onto the ulnar tuberosity. The brachialis is one of the largest elbow flexors and provides pure flexion o...