Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Lower Legs
The lower leg, between knee and ankle, includes the tibia and fibula bones and muscles essential for movement. The gastrocnemius and soleus (calf muscles) enable plantarflexion (foot pointing), crucial for walking and jumping. The tibialis anterior lifts the foot, aiding balance, while peroneus muscles stabilize the ankle and enable outward foot movement. These muscles together support walking, running, and agility.
The Peroneus Longus muscle is located on the outside of the lower leg and is responsible for plantar flexion and eversion of the foot. It helps to stabilize the foot and ankle, especially during activities such as walking, running, and jumping. This muscle plays a crucial role in maintaining balance and preventing ankle injuries.
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The Tibialis Anterior is a muscle located on the front of the lower leg. It originates from the upper part of the tibia and inserts into the first metatarsal bone of the foot. This muscle is responsible for dorsiflexion of the foot, which is the movement of lifting the foot and toes towards the shin. It also helps stabilize the ankle and control the descent of the foot during walking and running, ...
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The calves, short for the calf muscles, are located on the back of the lower leg. They consist of two primary muscles: the gastrocnemius and the soleus. These muscles play a crucial role in various movements of the ankle joint, including plantar flexion (pointing the foot downward) and stabilization during activities such as walking, running, and jumping. Gastrocnemius: The gastrocnemius is the...
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