Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Neck
Back
Chest
Shoulders
Upper Arms
Upper Legs
Waist
Lower Legs
Deltoids
Wrist
Thighs
Hips
Forearms
Supinators
Lower Legs
The lower leg, between knee and ankle, includes the tibia and fibula bones and muscles essential for movement. The gastrocnemius and soleus (calf muscles) enable plantarflexion (foot pointing), crucial for walking and jumping. The tibialis anterior lifts the foot, aiding balance, while peroneus muscles stabilize the ankle and enable outward foot movement. These muscles together support walking, running, and agility.
