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Muscles

Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Forearms

The forearms consist of two main muscle groups that facilitate wrist and hand movement. The flexor muscles, including the flexor carpi radialis and flexor digitorum, are located on the anterior side and enable wrist flexion and finger movement. Conversely, the extensor muscles, such as the extensor carpi radialis and extensor digitorum, are found on the posterior side, responsible for wrist extension and straightening the fingers. Together, these muscles allow for a wide range of hand movements, grip strength, and fine motor skills.

Forearms

The forearm muscles, also known as the antebrachial muscles, are a group of muscles located in the forearm region between the elbow and the wrist. These muscles play essential roles in controlling mov...

Brachioradialis

The brachioradialis is a muscle of the forearm that plays an important role in elbow flexion and forearm movements. It is one of the major muscles of the arm and is located on the lateral side of the ...

Pronator Teres

The pronator teres is a muscle located in the forearm. It is one of the two pronator muscles in the forearm, the other being the pronator quadratus. The pronator teres is responsible for pronation of ...