Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Biceps
Legs
Neck
Back
Chest
Arms
Shoulders
Hamstrings
Quads
Upper Arms
Triceps
Glutes
Upper Legs
Lower Legs
Deltoids
Hips
Core
Forearms
Quads
Quads (Thigh)
The quadriceps, often abbreviated as "quads," are a group of four muscles located on the front of the thigh. These muscles work together to extend the knee joint and flex the hip joint, playing a crucial role in activities such as walking, running, jumping, and squatting. The quadriceps muscles are among the largest and strongest muscles in the human body, and they are essential for maintaining pr...
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