Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Neck
Back
Chest
Shoulders
Upper Arms
Upper Legs
Waist
Lower Legs
Deltoids
Wrist
Thighs
Hips
Forearms
Supinators
Chest
The chest houses muscles for arm movement and breathing. The pectoralis major enables arm flexion, adduction, and rotation, essential for pushing and lifting. The pectoralis minor stabilizes the shoulder blade, aiding shoulder movement. Intercostal muscles assist in breathing by expanding and contracting the ribcage. Together, these muscles support arm mobility and respiration.
