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Muscles

Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Back

The back has muscles that support posture, movement, and stability. Key muscles include the trapezius, for shoulder and neck movement; latissimus dorsi, aiding in arm movement and back extension; erector spinae, which helps keep the spine upright; and rhomboids, pulling the shoulder blades together. These muscles allow lifting, twisting, and stabilizing the spine for daily activities.

Serratus Anterior

The serratus anterior is a muscle located on the lateral aspect of the rib cage, extending from the first to the ninth rib. It gets its name from its serrated or saw-toothed appearance along the ribs....

Spine

The spine muscles, also known as the paraspinal muscles, are a group of muscles located alongside the vertebral column (spine) and play a crucial role in supporting and stabilizing the spine, as well ...

Lats

The lats, short for latissimus dorsi, are the large, flat muscles that cover much of the back and play a significant role in various upper body movements. They are often referred to as the "wings" or ...

Levator Scapulae

The levator scapulae is a muscle located on the back and side of the neck. It plays a significant role in various movements of the shoulder girdle and neck, including elevation and downward rotation o...

Upper Back

The upper back muscles, also known as the thoracic or scapular muscles, refer to a group of muscles located in the upper and middle regions of the back. These muscles are responsible for various movem...