The Lower Back muscle, also known as the erector spinae, is a group of muscles that run along the lower part of the spine. It is primarily responsible for providing support and stability to the spine, allowing for proper posture and movement. The lower back muscle also helps with bending, twisting, and lifting. It plays a crucial role in everyday activities such as walking, sitting, and standing. Strong lower back muscles can help prevent injuries and reduce back pain. Regular exercise and proper stretching can help strengthen and maintain the health of the lower back muscle.
The Lower Back muscle, also known as the erector spinae, is a group of muscles that run along the lower part of the spine. It is primarily responsible for providing support and stability to the spine, allowing for proper posture and movement. The lower back muscle also helps with bending, twisting, and lifting. It plays a crucial role in everyday activities such as walking, sitting, and standing. Strong lower back muscles can help prevent injuries and reduce back pain. Regular exercise and proper stretching can help strengthen and maintain the health of the lower back muscle.