Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Neck
Back
Chest
Shoulders
Upper Arms
Upper Legs
Waist
Lower Legs
Deltoids
Wrist
Thighs
Hips
Forearms
Supinators
Neck
The neck connects the head to the torso and houses muscles for movement and support. Key muscles include the sternocleidomastoid, which rotates and flexes the head; trapezius, stabilizing and moving the shoulders and neck; and scalenes, which aid in neck flexion and assist in breathing. Together, these muscles facilitate head movement, posture, and respiratory support.
