Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Biceps
Legs
Neck
Back
Chest
Arms
Shoulders
Hamstrings
Quads
Upper Arms
Triceps
Glutes
Upper Legs
Lower Legs
Deltoids
Hips
Core
Forearms
Upper Legs
The upper legs comprise the thigh region and contain major muscle groups. The quadriceps, located at the front, are responsible for knee extension, crucial for activities like walking, running, and jumping. The hamstrings, at the back, facilitate knee flexion and hip extension, aiding in running and squatting movements. The adductors on the inner thigh help bring the legs together and stabilize the pelvis during movement. These muscles work together to support mobility, balance, and powerful lower body movements.
There aren't any muscles in this group