Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Upper Legs
The upper legs comprise the thigh region and contain major muscle groups. The quadriceps, located at the front, are responsible for knee extension, crucial for activities like walking, running, and jumping. The hamstrings, at the back, facilitate knee flexion and hip extension, aiding in running and squatting movements. The adductors on the inner thigh help bring the legs together and stabilize the pelvis during movement. These muscles work together to support mobility, balance, and powerful lower body movements.
The quadriceps, often abbreviated as "quads," are a group of four muscles located on the front of the thigh. These muscles work together to extend the knee joint and flex the hip joint, playing a crucial role in activities such as walking, running, jumping, and squatting. The quadriceps muscles are among the largest and strongest muscles in the human body, and they are essential for maintaining pr...
Read more
The hamstrings are a group of three muscles located on the back of the thigh. They play a significant role in various lower body movements, including walking, running, jumping, and bending the knee. The hamstrings work in coordination with other muscles to stabilize the knee joint and hip joint and provide power and propulsion during activities such as sprinting and jumping. The three muscles t...
Read more
The Gluteus Medius muscle is located on the outer surface of the pelvis and is responsible for stabilizing the pelvis during walking, running, and other movements. It is used to abduct the thigh, rotate the thigh externally, and assist in tilting the pelvis. The Gluteus Medius is important for maintaining proper alignment of the hips and knees, as well as for preventing issues such as hip drop or ...
Read more
The glutes, short for the gluteal muscles, are a group of three muscles located in the buttocks. These muscles play a crucial role in various movements of the hip joint, as well as providing stability and support to the pelvis and spine. The glutes are among the largest and strongest muscles in the human body and are essential for activities such as walking, running, jumping, and squatting. The...
Read more