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Muscles

Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.

Choose from our curated list of muscles (ones your able to work out while exercising)

Neck Back Chest Shoulders Upper Arms Upper Legs Waist Lower Legs Deltoids Wrist Thighs Hips Forearms Supinators

Upper Legs

The upper legs comprise the thigh region and contain major muscle groups. The quadriceps, located at the front, are responsible for knee extension, crucial for activities like walking, running, and jumping. The hamstrings, at the back, facilitate knee flexion and hip extension, aiding in running and squatting movements. The adductors on the inner thigh help bring the legs together and stabilize the pelvis during movement. These muscles work together to support mobility, balance, and powerful lower body movements.

Quads

The quadriceps, often abbreviated as "quads," are a group of four muscles located on the front of the thigh. These muscles work together to extend the knee joint and flex the hip joint, playing a cruc...

Hip Adductors

he adductors are a group of muscles located on the inner side of the thigh that are responsible for bringing the legs together towards the midline of the body. These muscles play a crucial role in mov...

Hamstrings

The hamstrings are a group of three muscles located on the back of the thigh. They play a significant role in various lower body movements, including walking, running, jumping, and bending the knee. T...

Hip Abductors

The abductors, also known as the hip abductors or outer thigh muscles, are a group of muscles located on the outer side of the hip and thigh. These muscles play a significant role in moving the legs a...

Glutes

The glutes, short for the gluteal muscles, are a group of three muscles located in the buttocks. These muscles play a crucial role in various movements of the hip joint, as well as providing stability...