Did you know the human body has over 650 skeletal muscles, but some estimates say there are as many as 840.
Choose from our curated list of muscles (ones your able to work out while exercising)
Upper Legs
The upper legs comprise the thigh region and contain major muscle groups. The quadriceps, located at the front, are responsible for knee extension, crucial for activities like walking, running, and jumping. The hamstrings, at the back, facilitate knee flexion and hip extension, aiding in running and squatting movements. The adductors on the inner thigh help bring the legs together and stabilize the pelvis during movement. These muscles work together to support mobility, balance, and powerful lower body movements.
The quadriceps, often abbreviated as "quads," are a group of four muscles located on the front of the thigh. These muscles work together to extend the knee joint and flex the hip joint, playing a cruc...
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The hamstrings are a group of three muscles located on the back of the thigh. They play a significant role in various lower body movements, including walking, running, jumping, and bending the knee. T...
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