The Lateral Deltoids, also known as the medial deltoids, are one of the three heads of the deltoid muscle located on the shoulder. They are responsible for abducting the arm, which involves lifting the arm away from the body to the side. Strong lateral deltoids play a crucial role in shoulder stability and are essential for movements like lifting objects overhead or performing lateral raises. Strengthening this muscle can help improve overall shoulder function and reduce the risk of injuries.
The Lateral Deltoids, also known as the medial deltoids, are one of the three heads of the deltoid muscle located on the shoulder. They are responsible for abducting the arm, which involves lifting the arm away from the body to the side. Strong lateral deltoids play a crucial role in shoulder stability and are essential for movements like lifting objects overhead or performing lateral raises. Strengthening this muscle can help improve overall shoulder function and reduce the risk of injuries.