The hip flexors are a group of muscles located in the front of the hip that are responsible for flexing the hip joint, bringing the thigh closer to the abdomen. These muscles play a key role in activities such as walking, running, and jumping. Strong hip flexors are essential for maintaining proper posture and stability, as well as preventing low back pain and injury. Stretching and strengthening exercises can help improve the flexibility and strength of the hip flexors.
The hip flexors are a group of muscles located in the front of the hip that are responsible for flexing the hip joint, bringing the thigh closer to the abdomen. These muscles play a key role in activities such as walking, running, and jumping. Strong hip flexors are essential for maintaining proper posture and stability, as well as preventing low back pain and injury. Stretching and strengthening exercises can help improve the flexibility and strength of the hip flexors.