The Weighted Overhead Crunch on a Stability Ball is a challenging core exercise that targets the abdominal muscles and requires balance and stability.
How to perform
To perform the Weighted Overhead Crunch on a Stability Ball, follow these steps:1. Sit on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
2. Hold a dumbbell or weight plate with both hands, keeping your arms extended overhead.
3. Slowly roll down on the ball so that your lower back is supported, and your torso is at an incline.
4. Engage your core muscles and slowly curl your upper body up towards the ceiling, bringing the weight over your head.
5. Hold the crunch position for a moment, then slowly lower back down to the starting position.
6. Repeat for the desired number of repetitions.
To make the exercise more challenging, you can increase the weight of the dumbbell or weight plate, or perform the exercise with your arms extended overhead throughout the movement. Be sure to maintain proper form and control throughout the exercise to avoid straining your lower back.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.