The Cable Judo Flip exercise is a dynamic and challenging exercise that targets multiple muscle groups in the upper body, including the shoulders, chest, and triceps. It also engages the core muscles for stability and balance.
How to perform
To perform the Cable Judo Flip exercise, you will need a cable machine with a handle attachment. Follow these step-by-step instructions:1. Start by setting the cable machine to a low setting and attaching the handle to the cable.
2. Stand facing away from the machine with the handle in one hand, palm facing up and arm extended straight out in front of you.
3. Take a step forward with your opposite foot and slightly bend your knees for stability.
4. Engage your core muscles and keep your back straight as you begin the exercise.
5. In one fluid motion, pull the cable handle up and across your body towards your opposite shoulder, rotating your torso as you do so.
6. As you reach the top of the movement, pause briefly and squeeze your shoulder and chest muscles.
7. Slowly lower the handle back down to the starting position, maintaining control and keeping your core engaged.
8. Repeat for the desired number of repetitions on one side before switching to the other side.
Tips for performing the Cable Judo Flip exercise:
- Keep your movements controlled and avoid using momentum to swing the cable handle.
- Focus on maintaining proper form throughout the exercise, including keeping your core engaged and back straight.
- Adjust the weight on the cable machine as needed to ensure a challenging but manageable resistance level.
- Incorporate this exercise into your upper body or full-body workout routine to improve strength and muscle definition in the shoulders, chest, and triceps.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.