The Potty Squat exercise is an effective lower body exercise that targets the quadriceps, hamstrings, glutes, and hip flexors. It is similar to a traditional squat but with a wider stance and a deeper squat position.
How to perform
Step-by-step instructions for performing the Potty Squat exercise:1. Stand with your feet shoulder-width apart and toes slightly turned out.
2. Take a wider stance than you would for a traditional squat, about 1-2 feet wider.
3. Engage your core muscles and keep your chest up.
4. Begin the movement by pushing your hips back and bending your knees to lower your body into a deep squat position. Try to go as low as you can while keeping your heels flat on the ground.
5. Keep your weight in your heels and your knees in line with your toes.
6. Pause at the bottom of the squat for a second before pushing through your heels to return to the starting position.
7. Repeat for the desired number of repetitions.
To make the Potty Squat exercise more challenging, you can hold a dumbbell or kettlebell at your chest or at your sides. To make it easier, you can perform the exercise using a TRX suspension trainer or a stability ball for assistance. Remember to always warm up before performing any lower body exercises and consult with a fitness professional if you are unsure about proper form or technique.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.