The Kettlebell Figure 8 exercise is a dynamic movement that targets the core, shoulders, and arms. It involves passing a kettlebell in a figure 8 pattern around the legs while maintaining a stable and strong core.
How to perform
To perform the Kettlebell Figure 8 exercise, follow these step-by-step instructions:1. Stand with your feet hip-width apart and hold a kettlebell in one hand.
2. Engage your core and keep your back straight.
3. Begin by passing the kettlebell in front of your right leg and then around the back of your right leg, moving it towards your left hand.
4. As the kettlebell passes behind your left leg, switch hands and pass it in front of your left leg, then around the back of your left leg towards your right hand.
5. Continue this figure 8 motion, switching hands each time the kettlebell passes behind your legs.
6. Aim to keep the movement fluid and controlled, focusing on engaging your core and maintaining good posture throughout.
7. Perform the exercise for a set amount of reps or time, and then switch directions to work the other side of your body.
8. Remember to start with a light kettlebell weight and gradually increase as you become more comfortable with the movement.
9. If you experience any discomfort or pain during the exercise, stop immediately and consult a fitness professional for guidance.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.