The Cable Tuck Reverse Crunch is an effective abdominal exercise that targets the lower abs and obliques. It involves using a cable machine to provide resistance during the movement.
How to perform
To perform the Cable Tuck Reverse Crunch, follow these step-by-step instructions:1. Attach an ankle strap to the low pulley of a cable machine and select a light to moderate weight.
2. Lie on your back with your head facing away from the cable machine and hook the ankle strap to one ankle.
3. Extend your legs straight up towards the ceiling, keeping them together and your toes pointed.
4. Grasp the cable machine with both hands for stability.
5. Engage your core and lift your hips off the ground, bringing your legs towards your chest in a tucking motion.
6. Hold the contraction at the top for a moment, then slowly lower your legs back to the starting position.
7. Repeat for the desired number of reps, then switch sides and perform the exercise with the other ankle.
8. Remember to keep your movements controlled and focus on using your abs to lift your legs rather than momentum.
9. To intensify the exercise, you can increase the weight on the cable machine or add a pause at the top of the movement.
By incorporating the Cable Tuck Reverse Crunch into your workout routine, you can strengthen and tone your lower abs and improve overall core stability.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.