The Cable Twist (Up-Down) exercise is a variation of the traditional cable twist exercise that targets the obliques, core muscles, and shoulders. This exercise involves rotating the torso while pulling a cable attachment up and down.
How to perform
Step by step instructions for the Cable Twist (Up-Down) exercise:1. Stand with your feet shoulder-width apart, facing the cable machine with the attachment set at mid-height.
2. Grasp the handle with both hands, keeping your arms extended in front of you.
3. Engage your core and keep your back straight as you begin the movement.
4. Twist your torso to one side, bringing the handle across your body and up towards the opposite shoulder.
5. Hold the position for a second to feel the contraction in your obliques.
6. Slowly return to the starting position by twisting your torso back to center.
7. Then, twist your torso to the opposite side, bringing the handle down towards the opposite hip.
8. Hold the position for a second before returning to the starting position.
9. Repeat the movement for the desired number of reps, alternating between twists to each side.
10. Remember to keep your movements controlled and focus on engaging your core throughout the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.