The Bridge - Mountain Climber (Cross Body) exercise is a dynamic movement that combines the traditional bridge and mountain climber exercises to target the core, glutes, and shoulders.
How to perform
To perform the Bridge - Mountain Climber (Cross Body) exercise, follow these steps:1. Start by lying on your back with your knees bent and feet flat on the ground, hip-width apart.
2. Lift your hips off the ground to create a straight line from your shoulders to your knees, engaging your core and glutes to maintain the bridge position.
3. Keeping your hips lifted, bring your right knee towards your chest and then extend it back out behind you like a mountain climber.
4. Next, bring your right knee across your body towards your left elbow, engaging your obliques. Return to the mountain climber position.
5. Repeat this cross-body movement on the right side for 10-15 reps.
6. Switch to the left side and repeat the same cross-body movement for 10-15 reps.
7. Continue alternating sides for the desired number of repetitions or time.
This exercise challenges both stability and strength, making it a great addition to any core workout routine.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.