The Shoulder Tap exercise is a bodyweight exercise that targets the core, shoulders, and stabilizing muscles. It also helps improve balance and coordination.
How to perform
To perform the Shoulder Tap exercise, follow these steps:1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. Engage your core and glutes to maintain a stable position.
3. Lift your right hand off the floor and tap your left shoulder.
4. Place your right hand back on the floor and lift your left hand to tap your right shoulder.
5. Continue alternating tapping your shoulders while keeping your hips and core steady.
6. Aim to perform 10-15 taps on each shoulder, or as many as you can with good form.
7. To increase the challenge, you can perform the Shoulder Tap exercise at a faster pace or try lifting your hand and tapping your opposite knee instead of your shoulder.
Remember to keep your body in a straight line and avoid letting your hips sag or pike up during the exercise. It's important to maintain proper form to avoid straining your lower back. Start with a few reps and gradually increase as you build strength and stability.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.