Hip Raise (Bent Knee)

How to perform

To perform the Hip Raise (Bent Knee) exercise, follow these steps:

1. Start by lying on your back on a mat or the floor, with your knees bent and feet flat on the ground, hip-width apart.
2. Keep your arms by your sides, palms facing down for support.
3. Engage your core muscles to stabilize your spine and pelvis.
4. Slowly lift your hips off the ground by pressing through your heels, squeezing your glutes at the top of the movement.
5. Make sure to keep your knees in line with your hips throughout the exercise.
6. Hold the raised position for a moment, then slowly lower your hips back to the starting position.
7. Repeat for the desired number of repetitions.

To increase the intensity of the exercise, you can add resistance by placing a weight or resistance band across your hips. You can also try lifting one leg at a time to target each side individually. Make sure to maintain proper form and control throughout the exercise to prevent any strain or injury.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.