The Alternate Heel Touchers exercise is a simple yet effective core exercise that targets the obliques.
How to perform
To perform Alternate Heel Touchers, follow these steps:1. Start by lying flat on your back on a yoga mat or other comfortable surface.
2. Bend your knees and place your feet flat on the floor, hip-width apart.
3. Extend your arms straight out to your sides, with your palms facing down.
4. Engage your core muscles to lift your head, neck, and shoulders off the ground.
5. As you exhale, reach your right hand towards your right heel, while keeping your left arm and shoulder on the ground.
6. Return to the starting position and repeat the movement on the other side, reaching your left hand towards your left heel.
7. Continue alternating sides, twisting your torso and reaching for your heels with each repetition.
8. Aim to perform 10-15 reps on each side, focusing on controlled, smooth movements.
9. To increase the intensity, you can try to touch your heels with a slight twist, adding more challenge for your obliques.
Remember to breathe throughout the exercise and keep your movements slow and controlled to maximize the benefits of the Alternate Heel Touchers.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.