The Curl-Up exercise is a core strengthening exercise that targets the abdominal muscles. It is often used to improve core stability and reduce the risk of lower back pain.
How to perform
Step by step instructions for performing a Curl-Up exercise:1. Lie on your back on a mat or flat surface with your knees bent and feet flat on the floor.
2. Place your hands behind your head, elbows pointing out to the sides.
3. Engage your core muscles by pulling your belly button towards your spine.
4. Slowly lift your head, neck, and shoulders off the mat, keeping your lower back pressed into the floor.
5. Exhale as you lift, and inhale as you lower back down.
6. Hold the lifted position for a few seconds, then lower back down to starting position.
7. Repeat for desired number of repetitions.
It is important to keep your neck relaxed and avoid pulling on your head with your hands. Focus on using your abdominal muscles to lift and lower your upper body. Start with a small number of repetitions and gradually increase as you build strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.