Cable Reverse Crunch

How to perform

To perform the Cable Reverse Crunch, follow these steps:

1. Attach a rope handle to the low pulley of a cable machine.
2. Lie down on a mat facing away from the cable machine and reach back to grab the rope handle with both hands.
3. Lift your legs off the ground and bend your knees at a 90-degree angle.
4. Keeping your upper body stable, use your lower abs to lift your hips off the ground towards your chest.
5. Hold for a second at the top of the movement, then slowly lower your hips back down to the starting position.
6. Repeat for the desired number of reps.

Tips for proper form:
- Keep your lower back pressed into the mat throughout the movement to prevent straining your lower back.
- Focus on using your lower abs to initiate the movement, rather than relying on momentum.
- Keep your movements controlled and avoid swinging your legs to generate momentum.

This exercise is challenging, so start with a lighter weight on the cable machine and gradually increase the resistance as you become stronger. Aim for 3-4 sets of 10-15 reps.

Equipment required

Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.