The Elbow-To-Knee exercise is a core-strengthening exercise that targets the abdominals, obliques, and lower back muscles. It is a great exercise for improving balance and stability.
How to perform
To perform the Elbow-To-Knee exercise, follow these steps:1. Start by lying on your back on a mat with your knees bent and feet flat on the floor.
2. Place your hands behind your head, elbows pointing out to the sides.
3. Engage your core muscles by pulling your belly button in towards your spine.
4. Lift your shoulders off the mat, keeping your elbows out to the sides and your chin lifted slightly.
5. Inhale and twist your torso to bring your right elbow towards your left knee, while extending your right leg out straight.
6. Exhale and return to the starting position, keeping your shoulders off the mat.
7. Repeat the movement on the other side, bringing your left elbow towards your right knee while extending your left leg out straight.
8. Continue alternating sides for the desired number of repetitions or time.
Remember to keep your core engaged throughout the exercise and avoid straining your neck by keeping your chin lifted and elbows pointing out to the sides. Start with a few repetitions and gradually increase as you build strength and endurance.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.