The Straddle Planche is an advanced gymnastic exercise that requires a high level of upper body strength, balance, and flexibility. In this exercise, the body is held parallel to the ground with the hands placed firmly on the floor and the legs extended out to the sides in a straddle position.
How to perform
Step by step instructions for performing the Straddle Planche:1. Start by sitting on the ground with your legs extended out to the sides, forming a straddle position.
2. Place your hands on the ground slightly wider than shoulder-width apart, with your fingers pointing forward.
3. Press into the ground with your hands and lift your hips off the ground, shifting your weight forward onto your hands.
4. Engage your core muscles and slowly straighten your legs, lifting them off the ground and extending them out to the sides.
5. Keep your body in a straight line from your head to your toes, with your arms fully extended and your shoulders directly over your hands.
6. Hold the Straddle Planche position for as long as you can, focusing on maintaining a strong core and stable shoulders.
7. To come out of the position, slowly lower your legs back to the ground and release the pressure from your hands.
It is important to warm up properly before attempting the Straddle Planche and to practice consistently to improve your strength and balance for this challenging exercise. It is also recommended to work with a fitness professional or trainer to ensure proper form and technique.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.