The Power Point Plank exercise is a challenging variation of the traditional plank exercise that targets the core muscles, particularly the abdominals and obliques. This exercise also engages the shoulders, arms, and legs, making it a full-body workout.
How to perform
To perform the Power Point Plank exercise, follow these steps:1. Start by getting into a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
2. Engage your core and lift your right arm off the ground, reaching it straight out in front of you while keeping your hips square and stable.
3. Hold this arm extension for a few seconds, then lower your right arm back down to the starting position.
4. Repeat the arm lift on the left side, reaching your left arm out in front of you while maintaining a strong plank position.
5. Continue alternating arm lifts for the desired number of repetitions or time.
6. To increase the challenge, you can also add leg lifts by extending one leg out behind you while keeping your hips level and stable.
7. Engage your core muscles throughout the exercise to maintain proper form and stability.
8. Remember to breathe steadily and avoid letting your hips sag or lift too high during the exercise.
Overall, the Power Point Plank exercise is an effective way to improve core strength, stability, and overall body control. It can be incorporated into your workout routine as part of a circuit or as a standalone exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.