The Kneeling Plank Tap Shoulder exercise is a challenging core and upper body workout that targets the shoulders, arms, and core muscles.
How to perform
Step by step instructions:1. Start by kneeling on the floor with your hands directly under your shoulders, forming a plank position.
2. Engage your core and keep your back straight.
3. Lift your right hand up and tap your left shoulder, then return it to the starting position.
4. Repeat with your left hand, tapping your right shoulder.
5. Alternate tapping each shoulder while keeping your hips stable and not rotating.
6. Continue alternating for 10-15 repetitions on each side.
7. To make the exercise more challenging, you can perform the movement in a full plank position on your toes instead of kneeling.
8. Remember to breathe throughout the exercise and maintain proper form.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.