The Front Lever is a calisthenics exercise that targets the muscles in the back, shoulders, and core. It involves hanging from a bar and maintaining a horizontal body position with straight arms and a tight core.
How to perform
Step by step instructions for performing a Front Lever:1. Find a sturdy pull-up bar that is high enough off the ground so that your legs can hang freely.
2. Grip the bar with an overhand grip, hands shoulder-width apart.
3. Hang from the bar with your arms straight and your body relaxed.
4. Engage your core muscles and slowly begin to lift your legs up towards the bar, keeping them straight.
5. At the same time, start to lean back slightly, bringing your body into a horizontal position.
6. Keep your arms straight and your shoulders engaged to maintain control.
7. Hold the horizontal position for as long as you can, aiming for a few seconds to start.
8. Lower yourself back down to the starting position slowly and with control.
9. Repeat for the desired number of repetitions.
It is important to note that the Front Lever is an advanced exercise and may take time to build up the necessary strength and stability to perform it correctly. It is recommended to work with a personal trainer or fitness professional to ensure proper form and technique.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.