The V-Sit On Floor is a core strengthening exercise that targets the abdominal muscles.
How to perform
To perform the V-Sit on Floor exercise, follow these steps:1. Sit on the floor with your legs extended in front of you and your arms by your sides.
2. Lean back slightly and lift your legs off the ground, keeping them straight. Your body should form a V-shape.
3. Engage your core muscles to hold this position and balance on your sitting bones.
4. Hold this position for 20-30 seconds, or longer if you can maintain good form.
5. To make the exercise more challenging, you can try extending your arms out in front of you or reaching towards your toes.
6. To release from the position, lower your legs back down to the ground and return to a seated position.
7. Repeat for 3-4 sets, increasing the hold time as you become stronger.
Remember to breathe deeply throughout the exercise and focus on maintaining proper form to maximize the effectiveness of the V-Sit on Floor.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.