The Cable Side Crunch is an advanced abdominal exercise that targets the obliques and helps to strengthen and tone the core muscles.
How to perform
To perform the Cable Side Crunch:1. Stand perpendicular to a cable machine with a D-handle attachment set at a height just above shoulder level.
2. Grasp the handle with one hand and extend your arm fully at your side. Keep your feet shoulder-width apart and your knees slightly bent.
3. Slowly lower your torso to the side, bringing your elbow towards your hip as you contract your obliques.
4. Pause for a moment at the bottom of the movement, then slowly return to the starting position, resisting the weight as you control the movement.
5. Repeat for the desired number of reps on one side, then switch sides and repeat with the other arm.
6. Complete 2-3 sets of 12-15 reps on each side, focusing on proper form and controlled movements throughout.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.