The Incline Twisting Sit-Up is a core strengthening exercise that targets the abdominal muscles, obliques, and hip flexors. It also helps improve stability and balance.
How to perform
To perform the Incline Twisting Sit-Up, follow these steps:1. Sit on an incline bench with your feet secured under the provided pads. Your knees should be bent at a 90-degree angle, and your back should be flat against the bench.
2. Place your hands behind your head, elbows pointing out to the sides.
3. Engage your core muscles and slowly lean back, lowering your torso towards the bench. Keep your chest open and your gaze towards the ceiling.
4. Once you have lowered yourself as far as you can while maintaining control, slowly twist your torso to one side, bringing your opposite elbow towards your opposite knee.
5. Pause at the bottom of the movement, then slowly twist back to the starting position.
6. Engage your core muscles to lift yourself back up to the starting position, exhaling as you do so.
7. Repeat the movement on the other side, twisting towards the opposite knee.
8. Continue to alternate twisting to each side for the desired number of reps.
Remember to keep your movements slow and controlled, and focus on engaging your core muscles throughout the exercise. Avoid using momentum to lift yourself up, as this can put strain on your lower back. Start with a few sets of 10-12 reps and gradually increase as you get stronger.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.