The Isometric Wipers exercise is a core-strengthening workout that targets the obliques and lower abdominal muscles. This exercise involves stretching the legs out horizontally, then moving them in a windshield wiper motion while engaging the core muscles to maintain stability.
How to perform
Step-by-step instructions for the Isometric Wipers exercise:1. Lie flat on your back on a yoga mat with your arms extended out to the sides for support.
2. Lift your legs up straight towards the ceiling, keeping them together and forming a 90-degree angle with your body.
3. Lower your legs towards the right side as far as you can without touching the floor, while keeping your upper body glued to the mat.
4. Engage your core muscles to lift your legs back up to the starting position.
5. Repeat the movement on the left side, lowering and lifting your legs in a controlled manner.
6. Continue alternating sides in a windshield wiper motion for the desired number of repetitions or time.
To make the exercise more challenging, you can perform the Isometric Wipers exercise with ankle weights or a stability ball between your legs. Make sure to maintain proper form throughout the exercise and focus on engaging your core muscles to maximize the benefits.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.