The Weighted Russian Twist is an exercise that targets the core muscles, particularly the obliques. It is a great exercise for building strength and stability in the core.
How to perform
To perform the Weighted Russian Twist, follow these steps:1. Sit on the floor with your knees bent and your feet flat on the ground.
2. Hold a dumbbell or weight plate in both hands, close to your chest, with your arms extended.
3. Lean back slightly, while keeping your back straight and your core engaged.
4. Lift your feet off the ground, so that your shins are parallel to the floor.
5. Slowly twist your torso to the right, bringing the weight towards the floor next to your right hip. Keep your core engaged and your back straight throughout the movement.
6. Return to the starting position and then twist your torso to the left, bringing the weight towards the floor next to your left hip.
7. Continue to alternate sides for the desired number of repetitions.
8. To increase the difficulty, you can increase the weight of the dumbbell or weight plate, or lift your feet higher off the ground.
It is important to perform this exercise with proper form to avoid injury. If you experience any pain or discomfort, stop the exercise immediately. It is always recommended to consult with a fitness professional before starting any new exercise routine.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.